Wellness Essentials Podcast

Wellness Essentials Podcast

EP 15: Nutrition for Families: Eating a balanced diet and teaching healthy relationships with food

If you have ever wondered or worried about your family's nutrition, our conversation with Registered Dietician and mom of 2 will help set your mind at ease and help you feel more confident in your choices for family dinner time.

In this episode of the podcast, we dive into questions mama’s may have about nutrition and how they can help their family get a variety of foods into their diets. We chat about picky eaters, creating a good relationship with food, making new food fun, and how parents can model healthy eating for their kids.

Shownotes: Learn more by checking us out on checkablehealth.com

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