EP 1: Get to know the hosts

Welcome to the Wellness Essentials Podcast! In this podcast, get to know the Checkable Medical team and WE Podcast hosts.

EP 2: How to boost your immune system with food

In this episode, we chat with Sarah Tee, a Registered Dietitian Nutritionist and Licensed Dietitian about how you can boost your immune system with healthy foods.

EP 3: Foolproof winter skincare routine

In this episode, we talk about all things winter skincare routine, plans for different skin types, and what is worth putting on your face!

EP 4: The truth about teen vaping

Did you know that 90% of individuals who smoke or vape start before the age of 20? Learn the effects of teen vaping and who to turn to if you need help.

EP: 5 The Ins and Outs of Women's Health

Did you know that every year we lose 14,000 women to cervical cancer? And although we have PAP screenings, which can detect abnormal cells, the number of deaths is staggering. You may be asking, what's the reason?

EP: 6 Momming at every stage

Whether you're a new mom, or a mom with kids in their teenage years, this episode shares mom tips, tricks and advice for any stage. Hear the journeys from moms of the Checkable Medical team, Patty, Melissa and Erica.

EP: 8 Get the answers to your biggest pregnancy questions and learn from real-life pregnancy experiences

If you're wondering what to expect when you're expecting, this is the podcast for you. Tune in for real-life talk to help answer your biggest pregnancy questions.

EP: 9: What you can do to optimize your health today

Learn about what you can do to live your healthiest life through a holistic approach to medicine.

EP: 10: Changing the narrative for the future of female health

At Her MD, they providing women with comprehensive health care. At Her MD, they take a female-focused approach to health and wellness, and are revolutionizing the experience of health care.

EP: 11: The Power of Empathy in Treating Chemical Substance Abuse

When it comes to caring for those suffering from substance abuse, the team at Beth's Place leads with compassion and empathy.

EP: 12: Fertility Challenges and Why you Shouldn't Have to Go Through it Alone

If you are struggling with infertility, know that you're not alone. As many as 1 in 6 individuals struggle. Dr. Tara Brandner is here to share that the journey through infertility should be met with compassion, community and education.

EP 13: From Pregnancy to Beyond: Learn the Key Roles A Midwife Can Play in Your Life

The benefits of midwifery and how it can serve you through your pregnancy and your life

EP: 14: Tips to Help Prevent Injury at the Workplace and at Home

On this episode, learn simple tips and tricks to help you improve your daily life by avoiding unwanted injuries by creating ergonomics that works for you and your family.

EP 15: Nutrition for Families: Eating a balanced diet and teaching healthy relationships with food