Wellness Essentials Podcast

Wellness Essentials Podcast

EP 2: How to boost your immune system with food

The winter season is upon us, which means it’s time to start thinking about ways to combat sickness and stay healthy. Instead of stocking up on items for your medicine cabinet, focus on stocking up your refrigerator with fresh, colorful, immune-boosting foods.


In this Wellness Essentials Podcast, Checkable’s Sr. Communications Strategist, Erica Dvorak, chats with Sarah M Tee, a Registered Dietitian Nutritionist and Licensed Dietitian with a Master’s in Public Health. Sarah’s mantra is nutrition from the inside out as it serves for loving and living a nutritious and fulfilled life. Cheers to that, Sarah!


Key Takeaways:

  • A nutritionist’s go-to list for immune-fighting foods that help you stay healthy.
  • Does organic matter when it comes to immune-fighting foods?
  • Foods to avoid during the cold and flu season.
  • Quick and easy immune-boosting snack ideas.
  • Immune-boosting dinner ideas sure to please the whole family.


So, before you grab that bottle of cold medicine, hit play on Episode 2 of the Wellness Essentials Podcast!


Connect with Sarah on Instagram or via her website.

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